
For this week I chose to use the stress pie chart to help get some stress away off my shoulders. This strategy was good for me to notify myself what are my top five things that are stressing me out. What is stressing me out the most is project and papers because I have 3 papers and 1 project due in the next three weeks and its really stressing me out and when I stress, I am always grumpy and I don't want to be that kind of person. I'm glad we got an entire week of from school and I will be taking advantage of the time to get my work done and be well prepared when classes start back up. The 2nd thing that stress me the most is basketball because I want to play good every game and even though I might play good in other people eyes, sometimes I don't be satisfied with myself, I guess that is just the competitive nature in me. Overall I feel good about how I have been playing in the last few games.
Time is another thing that stress me out because I wake up around 9:30-10am every morning. I don' have class until 11am, and I got classes from 11-2pm. After class I go get something to eat and start heading over to the gym at 3pm and practice starts at 4. Practice is usually 2hours long and I stay after an extra 45mins to workout in the weight room or on the court. Some days when my body sore I go in the cold told for 15mins then take a shower after, about the time I'm leaving its 7;30pm. Then I go get something to eat and relax for a couple hrs, next thing you know when I start my homework its almost 10pm, and when I finish it's midnight. Where did all the time go?
Major and selecting classes for spring are two more things to add to my stress. I am undecided and I'm going into my sophomore spring semester and I'm applying to get into CRS because I can really see me making an career out of that. The only problem is I have to get accepted and I really want this major. So when selecting classes for spring I don't know If i will get in CRS so I don't know if I should pick any communication classes.
This strategy has already help me because when I am writing down the things that give me stress it seems to get off my chest. This strategy can be very helpful to people that are visual learners.
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